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Comprehensive Rehab Plan

(8 Week programme)

Price upon request

B.E.C Rehabilitation plans are perfect for athletes whether professional or non professional, our tailor made, evidence based, structured rehab plans will aim to have you injury free by a specific time or goal you want to achieve.

Over the 8 week period you will receive 3 bespoke assessments. These will be at the start, midpoint and towards the end of the programme. Having the opportunity for re-assessments during your 8 week programme ensures the treatment prescribed will improve your performance, while at the same time correcting any dysfunctions.

You will also receive a weekly 1 hour treatment session to compliment your road to recovery. Again this treatment will consist of a wide range of manual therapy techniques ensuring an injury specific recovery plan.

Finally you will receive an evidence based rehabilitation plan for you to follow over the 8 weeks. This will include mobility interventions, strength and conditioning and injury prevention strategies. You will receive a fortnightly check-in to review exercises and technique.

This service requires a 50% deposit on booking.

Each service can be obtained separately but the package carries a discounted rate over each area.

OUR SERVICES

Injury Assessment £45.00

Injury Assessment £45.00

An in depth history of the injury and the individuals background will be taken, followed by a thorough objective assessment, where movement and special tests will be performed, to target in on the problem area so a plan of treatment can be prescribed.
Follow Up Assessment £40.00

Follow Up Assessment £40.00

This is where we start the work! Some sessions will be fully focused on treatment, in the hope of reducing pain and regaining normal function. Alternatively other sessions will include part treatment and part exercise prescription, to start the strength building process in a controlled environment .
FMS (Functional movement screen 1hr) £50.00 (corrective session 1hr) £35.00

FMS (Functional movement screen 1hr) £50.00 (corrective session 1hr) £35.00

Here at B.E.C Rehab we believe prevention is better than cure. The FMS is used worldwide to assess movement, increase performance and most importantly prevent injuries by a targeted screening process. This service is an hour in length and can be coupled with a corrective session to treat the findings of the screen if you are not confident with some if the corrective strategies.
Double session per week (treatment and training) £60

Double session per week (treatment and training) £60

This intails two 1hr sessions per week. One of the sessions is aimed at a full treatment combining massage, mobilisations, cupping and tool assisted methods.

The second session is gym based where we will work on some of the dysfuctions and potential strength deficits.
cupping - £50

cupping - £50

This is incorporated into a 60 minute massge session. The cups provide negative pressure that can encourage blood flow, increase mobility through fascial release and have been found to calm the nervous system. All of these benefits are paramount when it comes to healing and recovery.
Sports Massage Full Body 1hr 30 £55.00 | Sports Massage 1hr £40.00 | Sport Massage 30 minutes £30

Sports Massage Full Body 1hr 30 £55.00 | Sports Massage 1hr £40.00 | Sport Massage 30 minutes £30

Great as a recovery adjunct, but also prevents cumulative joint stiffness and stress. The increase in bloodflow and movement of the tissue allows for removal of waste products such as lactate, providing faster recovery and increased performance.

sports massage isn't just for the seasoned athlete but everybody who wants to be at the top of their game.
injury prevention/strength and conditioning session- £29 per person

injury prevention/strength and conditioning session- £29 per person

With a maximum of three in a group the session includes prevention strategies tailored to your individual sport or a specific complaint you may be experiencing.

This service is dramatically improved when paired with the FMS screening.
Taping- £15

Taping- £15

This can be used for stability through rehabilitation programmes, it can provide neural feedback, increased bloodflow and in some cases early postural correction.

pre event taping has become popular for small long term injuries that people carry and that is something we can also help you with.

Injury Assessment £45.00

An in depth history of the injury and the individuals background will be taken, followed by a thorough objective assessment, where movement and special tests will be performed, to target in on the problem area so a plan of treatment can be prescribed.

Follow Up Assessment £40.00

This is where we start the work! Some sessions will be fully focused on treatment, in the hope of reducing pain and regaining normal function. Alternatively other sessions will include part treatment and part exercise prescription, to start the strength building process in a controlled environment .

FMS (Functional movement screen 1hr) £50.00 (corrective session 1hr) £40.00

Here at B.E.C Rehab we believe prevention is better than cure. The FMS is used worldwide to assess movement, increase performance and most importantly prevent injuries by a targeted screening process. This service is an hour in length and can be coupled with a corrective session to treat the findings of the screen if you are not confident with some if the corrective strategies.

Double session per week (treatment and training) £70

This intails two 1hr sessions per week. One of the sessions is aimed at a full treatment combining massage, mobilisations, cupping and tool assisted methods. The second session is gym based where we will work on some of the dysfuctions and potential strength deficits.

Cupping – £50

This is incorporated into a 60 minute massge session. The cups provide negative pressure that can encourage blood flow, increase mobility through fascial release and have been found to calm the nervous system. All of these benefits are paramount when it comes to healing and recovery.

Sports massage full body 1hr30 £55.00

Sports massage 1hr £40.00

Sports massage 30 minutes £30

Great as a recovery adjunct, but also prevents cumulative joint stiffness and stress. The increase in bloodflow and movement of the tissue allows for removal of waste products such as lactate, providing faster recovery and increased performance.

sports massage isn’t just for the seasoned athlete but everybody who wants to be at the top of their game.

Injury prevention / strength and conditioning session- £29 per person

With a maximum of three in a group the session includes prevention strategies tailored to your individual sport or a specific complaint you may be experiencing.

This service is dramatically improved when paired with the FMS screening.

Taping- £15

This can be used for stability through rehabilitation programmes, it can provide neural feedback, increased bloodflow and in some cases early postural correction.

pre event taping has become popular for small long term injuries that people carry and that is something we can also help you with.

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