The Cryosphere provides all the benefits of a traditional Self Myofacial Release (foam rolling) in combination with Cryotherapy (Ice Massage). These two forms of muscle therapy help to decrease inflammation, aid in post workout recovery, and allow specific treatment for areas in need.
These are great before, during and after your sessions. The cryosphere is also a great recover adjunct if you are recovering from an injury as It provides a pro inflammatory response.
Recover the right way guys!!